Academic Mobility Exchange for Undergraduate at Airlangga

Academic Mobility Exchange for Undergraduate at Airlangga

Indonesia Heritage Course (In-Herit) 2019

Indonesia Heritage Course (In-Herit) 2019

Community Empowerment Program at Airlangga (CERIA) 2019

Community Empowerment Program at Airlangga (CERIA) 2019

Airlangga Adventure: AirVenture! 2019

Airlangga Adventure: AirVenture! 2019

Airlangga Development Scholarships (ADS)

Airlangga Development Scholarships (ADS)

Application link: https://pendaftaran.unair.ac.id

Anti-Gratification Zone

Anti-Gratification Zone

Universitas Airlangga Anti-Gratification

Indonesian Diversity at Airlangga

Indonesian Diversity at Airlangga

INDIAIR 2020

Information

September 17, 2019
International Programs

Call for Application: ASEAN in Today's World (AsTW) Program 2020

Kyushu University and the University of Malaya will host the 12th ASEAN in Today's World (AsTW) Program 2020. AsTW is a two-week study program at the undergraduate level, designed to deepen understandings of ASEAN and East Asian affairs. Since 2009, the…
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September 17, 2019
International Programs

National Chiao Tung University 2020 Spring Inbound Exchange Program

National Chiao Tung University (NCTU) was originally founded in Shanghai in 1896 under the name of Nanyang College, and it shares the same origin as the Jiaotong Universities in mainland China. In 1958, NCTU was re-established in Hsinchu, Taiwan. The…
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2019 AEARU Innovation & Entrepreneurship Winter Program @ NTU X NCTU

Sep 17, 2019 International Programs
The Program is a one-week intensive program co-costed by National Taiwan University…
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NCHU 2020 Spring Semester Exchange Programs

Sep 04, 2019 International Programs
The student exchange program from National Chung Hsing University is designed to…
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Osaka University-Wide Incoming Exchange Programs April 2020

Sep 03, 2019 International Programs
The International Student Affairs Division of Osaka University coordinates four…
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6th ADS Meeting of Faculty of Dental Medicine, Universitas Airlangga

Aug 31, 2019 International Programs
6th ADS Meeting of Dental Medicine Faculty Universitas Airlangga is back in 2019
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July 18, 2019

3rd Day of theTahir NTU-UNAIR Student Exchange Program 2019

in News
It is the 3rd day of The Tahir NTU-UNAIR Student Exchange Program. Today the students learn about the presentation skill that may be beneficial for their academic and professional activities in the future. The lecturer, Dr. Hill, also give tips and tricks to… Read More
Jul 18, 2019

NTU-UNAIR STUDENTS EXCHANGE PROGRAM 2019

in News
From 16-25 July 2019, Universitas Airlangga together with Nanyang Technological… Read More
Jul 17, 2019

Meeting Follow Up for Korean Culture-Language Center with BBB Korea

in News
Universitas Airlangga (UNAIR) hosted second visit from the representatives of BBB Korea… Read More
Jul 16, 2019

Asian Undergraduate Summit 2019 - UNAIR's Leg

in News
For the fourth time, Universitas Airlangga has been a proud partner of NUS in conducting… Read More
Jul 11, 2019

Delegation Visit from Liming Vocational School University

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On Friday (05/07/2019) Universitas Airlangga (UNAIR) received delegation visit from… Read More

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Airlangga Global Engagement Universitas Airlangga | English Site

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Seminar "Makanan Dan Kesehatan"

Wednesday, 14th of September 2016, International Office and Partnership UNAIR and Institut Français d'Indonésie (IFI) Surabaya held a seminar “Makanan dan Kita” from 9 a.m. to 14.00 p.m. It was held in Excellence with Morality Hall, Faculty of Psychology, Universitas Airlangga. The seminar was opened by opening speech from Vice Rector I, Prof. Djoko Santoso, dr., Ph.D., Sp.PD., K-GH. and Veronique Mathelin the Director of IFI Surabaya, this seminar attended by hundreds of participant from various backgrounds. Dr. Fiastuti Witjaksono as nutritionist from Universitas Indonesia was invited to be the main speaker of the seminar, Triana Kesuma Dewi, M.Sc and Afif Kurniawan, M.Psi from Faculty of Psychology UNAIR also invited as the speakers. The seminar was conducted to raise the awareness of the importance keeping our health by monitoring our diet. 
After finishing their presentations, the seminar was closed with a film about a social phenomenon about food which created better understanding regarding the role of food in our life.

 

Here the summary of the Seminar:

Keeping a healthy body and being productive are important as we often neglect on what we eat. Food is one of many aspects that affect our body’s condition. A good eating habit and healthy diet are the keys to keep our body in healthy condition because many diseases can be prevented. Nowadays, people have high mobility in their activities; therefore the necessity of healthy diet is not the priority of those who have less time to think what they eat every day. Instead of good diet, many people choose to have instant food and packaged food because of its easiness to be served and the tastiness it has. It is one out of many factors that causes the high number of people who suffer from cardiovascular disease.

Dr. Fiastuti Witjaksono, a nutritionist from Universitas Indonesia said that food intake needs to be adjusted based on the individual daily activities. The participant of seminar “Makanan dan Kita” (Food and Us) which took place in Excellence with Morality Hall, Psychology Faculty of Universitas Airlangga, were university students, high schoolers and also others who came from various backgrounds, such as private company employees, lecturers and local residents. It turned out that most participants did not eat in a healthy way every day. For example, they did not eat what the nutritionist advised, that we should have five portions of fruit and vegetable. Dr. Fiastuti explained the risks that the participant could get if they keep continuing the unhealthy diet, such as higher chance of getting cancer, cardiovascular disease, and diabetes. The healthy diet should not be perceived by only eating protein-rich foods, or eating just fruits and vegetables in a day. Moreover, the speaker explained, that there was no rule regarding what kind of fruits or vegetables that we should eat every day, thus there was no reason not to consume fruits and vegetables just because they were expensive or it had limited quantity. The explanation was followed by tips to regulate the daily intake of carbohydrate, protein, and fat; moreover, the activity that could be an alternative to replace exercise. Walking to the campus, or office and home exercise are the activities that could be done.

You Are What You Eat

The condition of our body and our mood, such as being cheerful, full of energy, and hard to focus, are the manifestation of what we consume. So are the skin condition, beautiful skin, dry, hair loss, and also the body shape which was fat, thin, tall or short. Thus, knowing what kind of healthy food that could bring betterment towards our body and our mood is important. Food can be categorized as healthy and unhealthy. Food that could fulfil the necessity of personal nutrition characterized by having high fibre and fresh is categorized as healthy food. Meanwhile, food with less nutrition and does not fulfil the necessity of one’s body, such as “kerupuk” (crispy snacks), junk food, packaged foods with sweetener and preservatives, is included as unhealthy. Therefore, if we want a healthy body, it is important to eat healthy food also. 

Eating Disorder

Although our appearances and our body shapes become the attention of many people nowadays, the eating pattern does not usually fit to one’s need. Normally, we eat when we are hungry, and we stop eating when we are full. There is a case that an overweight person would stay hungry and try not to eat anything in a day just to become thin. On the other hand, a thin person would keep trying to be thin by eating “sufficiently”. There are many beliefs that are wrong about someone’s ideal body. Budi, as one of the participants, mentioned that he liked a woman with thin and short body. His argument was also supported by other male participants when they were asked about the ideal body of a woman. That question was based on the fact that many anorexia and bulimia cases happened to women because of their willingness, furthermore, their surrounding who wanted them to be thin.

It is necessary to know that BMI (Body Mass Index) could be the base or the parameter of whether a person’s weight can be categorized as ideal weight, underweight, or overweight. Therefore, when a person’s BMI is in a normal range, which is between 18,5 until 22,5, there is no need for that person to make himself or herself thinner. In other case, someone who is in the overweight category has no instant way to change themselves in normal category.

In this case, changing the mind set of people is needed and prioritized, that our body needs necessary food and thinner is not an option. It needs more cooperation from multilayers of society to solve eating disorder which was caused by body dissatisfaction.

 

English Debate on Social and Political Issues (EDSOTICS) 2016

Presented by:
Faculty of Social and Political Sciences of Universitas Airlangga, Surabaya as the commemoration of the 39th "Dies Natalies"

Open for Indonesian varsities, with the prize of:
1st Winner: IDR 3.000.000 + trophy + certificate
2nd Winner: IDR 2.000.000 + trophy + certificate
3rd Winner: IDR 1.000.000 + trophy + certificate

For rules and regulations, stay tuned on:
Website : http://edsotics2016.wordpress.com
Line : @mje3497c

For registration, fill at: http://tinyurl.com/EDSOTICSform before 15 October 2016

*More informations at timeline

Info Session National Sun Yat-sen University

 

 

 

 

Inviting all students to get information about National Sun Yat-sen University (NSYSU), Taiwan. NSYSU will conduct the info session that will provide the information about study in Taiwan, Master & Ph.D Programs and scholarship opportunities. The Info Session will give benefits to young potential students who wish to continue study abroad. This event will be held on:

Read more: Info Session National Sun Yat-sen University

Info Session Warwick University, England

Warwick is one of the UK's leading universities, with an acknowledged reputation for excellence in research and teaching, for innovation, and for links with business and industry. In this good opportunity, Warwick University is going to visit Universitas Airlangga to do the socialization about overseas scholarship, and offers UNAIR students to join them on :

Thursday, 19th of October 2016 | 11 AM - 1 PM

Kahuripan Building R. 301, 3rd Floor

Management Office, Campus C UNAIR

Mulyorejo Surabaya

It is FREE! RSVP: s.id/Warwick

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Airlangga Global Engagement Universitas Airlangga
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